صباح مليء بالمرونة والتمدد يليق بنهاية الاسبوع!

Flexibility part:

Exercises to stimulate full-body joint flexibility, as joints play an essential role in range of motion and athletic performance

The Balance part:

Bodyweight balancing exercises increase muscular endurance as well as neurological and physical coordination

Stretching part:

Stretching and stretching exercises for the whole body muscles as it contributes to muscle recovery after exercise or fatigue

ابدأي يومك بجلسة مميزة تجمع بين المرونة، التوازن، والتمدد في أجواء هادئة ومُلهمة.

A holistic session to release tension from the body, calm the mind, and reconnect with yourself.

The end of the session will have a special artistic flavor:

Candle painting event - a free creative space for those who wish to express themselves through colors and light

(In case of absence, substitute classes are not compensated)