Discover the art of Vinyasa Yoga, where movement and breath merge into a seamless flow, giving the body flexibility and the mind clarity.

What is Vinyasa Yoga?

Vinyasa Yoga is a dynamic style of yoga that relies on sequencing poses in harmony with the breath, creating a balanced experience that combines physical activity with mental calmness. It is also known as "flow yoga" because it resembles a harmonious dance between body and breath.

Benefits of Vinyasa Yoga:

• Improve fitness and flexibility
• Strengthen muscles and promote balance
• Reduce stress and improve concentration
• Supporting Conscious Breathing and Internal Energy

Who is it suitable for?

Suitable for all levels - from beginners to advanced. You can modify the movements to suit your abilities.

Join now and renew your energy from the inside out.

(In case of absence, substitute classes are not compensated)