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Deep Stretch Yoga:

It focuses on holding poses for longer periods of time to stretch muscles and increase flexibility, which helps improve range of motion and relieve tension. It also promotes relaxation, reduces stiffness, and supports overall body alignment.

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Heart Opening Yoga:

Including poses that stretch the chest, shoulders, and upper back, these exercises increase flexibility, strengthen the upper body, and help promote a sense of emotional well-being and relieve stress.

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Yoga of flexibility :

It aims to improve mobility in muscles and joints through sustained stretches. Helps to improve posture, as well as relieve tension.

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Hip opening yoga:

It focuses on poses that stretch and release tension in the hip joints and surrounding muscles. This practice helps increase flexibility and can relieve discomfort in the lower back and hips, promoting overall body balance and relaxation.

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Candlelight Yoga:

A quiet practice performed in dim lighting with candles to create a cozy atmosphere. This helps to promote relaxation and self-awareness. This method involves gentle movements and relaxed postures, making it ideal for relieving stress and enhancing the mind-body connection.

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Power yoga :

is a dynamic and energetic form of yoga that emphasizes strength, flexibility, and endurance. It combines traditional yoga poses with a fast flow, often incorporating elements of strength training. The practice aims to build muscle, improve endurance, and enhance overall fitness, while promoting awareness of the body and mind.

(Absences will not be compensated with substitute classes)