{"id":1607,"date":"2024-11-03T23:36:53","date_gmt":"2024-11-03T23:36:53","guid":{"rendered":"https:\/\/rossstudio.net\/?post_type=class&#038;p=1607"},"modified":"2026-04-11T15:28:57","modified_gmt":"2026-04-11T12:28:57","slug":"yoga","status":"publish","type":"class","link":"https:\/\/rossstudio.net\/en\/class\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1607\" class=\"elementor elementor-1607\" data-elementor-post-type=\"class\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a87d1 e-flex e-con-boxed e-con e-parent\" data-id=\"b0a87d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c44df elementor-widget elementor-widget-image\" data-id=\"b6c44df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-1024x1024.png\" class=\"attachment-large size-large wp-image-1616\" alt=\"\" srcset=\"https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-1024x1024.png 1024w, https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-300x300.png 300w, https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-100x100.png 100w, https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-600x600.png 600w, https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-150x150.png 150w, https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-768x768.png 768w, https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post-12x12.png 12w, https:\/\/rossstudio.net\/wp-content\/uploads\/2024\/11\/Copy-of-Gray-Minimalist-Trendy-Outfit-Instagram-Post.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a660621 e-flex e-con-boxed e-con e-parent\" data-id=\"a660621\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60ca3e5 elementor-widget elementor-widget-heading\" data-id=\"60ca3e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15944de elementor-widget elementor-widget-heading\" data-id=\"15944de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join us for a variety of yoga classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d26eec6 elementor-widget elementor-widget-ameliaeventslistbooking\" data-id=\"d26eec6\" data-element_type=\"widget\" data-widget_type=\"ameliaeventslistbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasEventApiCall !== 'undefined') && hasEventApiCall,\n      'trigger': '',\n      'trigger_type': '',\n      'triggered_form': 'elf',\n      'in_dialog': '',\n      'counter': '1000',\n      'employee': '',\n      'eventId': '1346,1433,1475',\n      'eventRecurring': 0,\n      'eventTag': \"\",\n      'locationId': \"\"\n    }\n  );\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9e164 elementor-widget elementor-widget-text-editor\" data-id=\"8b9e164\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p3\" dir=\"rtl\"><span class=\"s2\">..<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">Deep Stretch Yoga:<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">It focuses on holding poses for longer periods of time to stretch muscles and increase flexibility, which helps improve range of motion and relieve tension. It also promotes relaxation, reduces stiffness, and supports overall body alignment.<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">..<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">Heart Opening Yoga: <\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">Including poses that stretch the chest, shoulders, and upper back, these exercises increase flexibility, strengthen the upper body, and help promote a sense of emotional well-being and relieve stress.<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">..<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">Yoga of flexibility :<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">It aims to improve mobility in muscles and joints through sustained stretches. Helps to improve posture, as well as relieve tension.<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">..<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">Hip opening yoga:<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">It focuses on poses that stretch and release tension in the hip joints and surrounding muscles. This practice helps increase flexibility and can relieve discomfort in the lower back and hips, promoting overall body balance and relaxation.<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">..<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">Candlelight Yoga:<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">A quiet practice performed in dim lighting with candles to create a cozy atmosphere. This helps to promote relaxation and self-awareness. This method involves gentle movements and relaxed postures, making it ideal for relieving stress and enhancing the mind-body connection.<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">..<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">Power yoga :<\/span><\/p><p class=\"p3\" dir=\"rtl\"><span class=\"s2\">is a dynamic and energetic form of yoga that emphasizes strength, flexibility, and endurance. It combines traditional yoga poses with a fast flow, often incorporating elements of strength training. The practice aims to build muscle, improve endurance, and enhance overall fitness, while promoting awareness of the body and mind.<\/span><\/p><p dir=\"rtl\">(Absences will not be compensated with substitute classes)\u00a0<\/p><p dir=\"rtl\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fca9326 e-flex e-con-boxed e-con e-parent\" data-id=\"fca9326\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cbafae e-con-full e-flex e-con e-child\" data-id=\"5cbafae\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f58351 e-con-full e-flex e-con e-child\" data-id=\"2f58351\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":1616,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","class_list":["post-1607","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":76,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class\/1607\/revisions"}],"predecessor-version":[{"id":9779,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class\/1607\/revisions\/9779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/media\/1616"}],"wp:attachment":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/media?parent=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}