{"id":3110,"date":"2025-04-07T10:17:18","date_gmt":"2025-04-07T07:17:18","guid":{"rendered":"https:\/\/rossstudio.net\/?post_type=class&#038;p=3110"},"modified":"2026-03-28T15:33:00","modified_gmt":"2026-03-28T12:33:00","slug":"flow-and-flex","status":"publish","type":"class","link":"https:\/\/rossstudio.net\/en\/class\/flow-and-flex\/","title":{"rendered":"Flow &amp; Flex"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3110\" class=\"elementor elementor-3110\" data-elementor-post-type=\"class\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a87d1 e-flex e-con-boxed e-con e-parent\" data-id=\"b0a87d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c44df elementor-widget elementor-widget-image\" data-id=\"b6c44df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-1024x1024.png\" class=\"attachment-large size-large wp-image-3111\" alt=\"\" srcset=\"https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-1024x1024.png 1024w, https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-300x300.png 300w, https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-100x100.png 100w, https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-600x600.png 600w, https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-150x150.png 150w, https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-768x768.png 768w, https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2-12x12.png 12w, https:\/\/rossstudio.net\/wp-content\/uploads\/2025\/04\/Gray-Minimalist-Trendy-Outfit-Instagram-Post-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a660621 e-flex e-con-boxed e-con e-parent\" data-id=\"a660621\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1224267 elementor-widget elementor-widget-ameliaeventslistbooking\" data-id=\"1224267\" data-element_type=\"widget\" data-widget_type=\"ameliaeventslistbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasEventApiCall !== 'undefined') && hasEventApiCall,\n      'trigger': '',\n      'trigger_type': '',\n      'triggered_form': 'elf',\n      'in_dialog': '',\n      'counter': '1000',\n      'employee': '',\n      'eventId': '1407,1437',\n      'eventRecurring': 0,\n      'eventTag': \"\",\n      'locationId': \"\"\n    }\n  );\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15944de elementor-widget elementor-widget-heading\" data-id=\"15944de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexibility\/ Balance\/ Stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9e164 elementor-widget elementor-widget-text-editor\" data-id=\"8b9e164\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Flexibility part:<\/p><p>Exercises to stimulate full-body joint flexibility, as joints play an essential role in range of motion and athletic performance<\/p><p>The Balance part:<\/p><p>Bodyweight balancing exercises increase muscular endurance as well as neurological and physical coordination<\/p><p>Stretching part:<\/p><p>Stretching and stretching exercises for the whole body muscles as it contributes to muscle recovery after exercise or fatigue<\/p><p dir=\"rtl\">A session that combines flexibility, balance, and stretching in a calm and inspiring environment.<\/p><p dir=\"rtl\">A holistic session to release tension from the body, calm the mind, and reconnect with yourself.<\/p><p dir=\"rtl\">In case of absence, no substitute classes will be made up)<\/p><p>- Confirmation of the reservation is done after the payment is processed<\/p><p>- No cancellations or refunds allowed after booking\u00a0<\/p><p>- Reservations can be transferred to another person up to 24 hours before the class\u00a0<\/p><p>- Timekeeping is essential, and tardiness of more than 10 minutes may prevent you from entering the class in order to preserve the overall experience\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fca9326 e-flex e-con-boxed e-con e-parent\" data-id=\"fca9326\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cbafae e-con-full e-flex e-con e-child\" data-id=\"5cbafae\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f58351 e-con-full e-flex e-con e-child\" data-id=\"2f58351\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":3111,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","class_list":["post-3110","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/comments?post=3110"}],"version-history":[{"count":148,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class\/3110\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/class\/3110\/revisions\/9466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/media\/3111"}],"wp:attachment":[{"href":"https:\/\/rossstudio.net\/en\/wp-json\/wp\/v2\/media?parent=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}